From the Author
I am not a therapist.
I am not a researcher.
I am a woman who believed she had healed.
And then one night I watched a part of myself I thought I had moved past come through completely. Not my true self. The reactive one. The one formed in survival. She took over and I could not stop her.
That night cracked something open that I believed was already closed.
What I built here, I built because I needed it. Every word in this book passed through my own nervous system first.
I offer it to you not as someone who has arrived, but as someone who chose to stay.
Prabhjot Kaur Sangra
Founder and Author, Solerai™
Her background in psychology, mental health, and psychotherapy, combined with her own lived experience, is what makes Solerai reach the layer where other things stop.